Your Mind Is Full of
Shift
Your Mind Is Full of
KIDS + TEENS
Big Feelings + Big Stress
During and After Service
MILITARY + FAMILIES
During + After Your Serivce
PRACTITIONERS + COACHES
Ready-to-use resources for sessions and the work clients do in between.
Client Work
PERSONAL TOOLS
20+ Years of experience 5,000+ students trained Used by therapists in session Instant digital download
Your Own Stuff
PERSONAL TOOLS
Big Feelings + Big Stress
PRACTITIONERS + COACHES
Ready-to-use resources for sessions and the work clients do in between.
Client Work
PERSONAL TOOLS
During and After Service
MILITARY + FAMILIES
During + After Your Serivce
WHO ARE YOU HERE FOR?
START HERE
Books, tools, and practitioner resources for the way people actually get stuck, think, feel, and shift. Understand what your brain is doing, then get something solid and doable to do next.
KIDS + TEENS
Big Feelings + Big Stress
START HERE
Who are you here for?
READY TO JUMP IN? START HERE
Who are you here for?
Your Own Stuff
PERSONAL TOOLS
Big Feelings + Big Stress
03
Shift
Get something solid and doable to try next, with worksheets, trackers, and short exercises.
Your brain has the manipulation skills of a crafty 3yr old and it fools you almost every time. Those behaviors or thoughts that you're looking to eradicate aren't easily "shut off."
In fact, they've become so deeply engrained, most of them are automatic, meaning, we don't even realize we do most of them (until it's too late).
This is the very foundation of these tools - patterns.
Wanna' see what it's like (in real-time) to have your brain lie to you? You can even catch the lie and it'll persist! Check out this 2-minute interactive challenge - it's pretty wild.
Why you're here (well, partly)...
At the end, follow the link back here to download your FREE copy of the "Oh Sh!t Toolkit" (27 pages packed with stress and anxiety relief tools)
Nope. There's NO catch! You don't have to sign up for the ShiftList to get it. (I hate the shifty sales stuff too). But if you like this tool, the ShiftList members get stuff like this all the time (hint, hint).
Personal Tools
Practical ways to work through identity, structure, career direction, and uncertainty after service.
Kids + Teens
$13
Tools bundled to save you money! Over 35% off for most bundles.
BUNDLE & SAVE
Tools for transition, adjustment, and what comes next.
THE TOOLS PEOPLE COME BACK FOR
FEATURED RESOURCES
Military + Families
$29
Practitioners
The tools people come back for
Those 3 steps address our automatic behaviors and thoughts - the driver behind what you're wanting to change. Meaning, we don't have to think about them to act (good or bad). Some can be so deeply engrained that we have to fight our own brain to change them (if we even notice them...but that's a story for another day).
The tools you'll find here work from that fact and is a part of why they're so effective.
Don't believe me? Check out this 2-minute interactive challenge.
TOOLS THAT GO BEYOND UNDERSTANDING
Knowing why is useful
Knowing what to do next is the shift
Every Your Mind Is Full Of Shift tool follows the same path, so you finish each one with something you can actually use.
01
Recognize
Spot the pattern while it's happening, in the moments you usually miss it.
02
Understand
Learn what your brain is doing and why, in plain language with the neuroscience behind it.
03
Shift
Get something solid and doable to try next, with worksheets, trackers, and short exercises.
Practical tools
Designed for immediate and effective use.
Real Insights
Based on real-life challenges and 15+ years of practical experience.
REAL INSIGHTS based on real-life challenges and 20+ years of practical experience.
Knowing why is useful. Knowing what to do next is the shift.
PRACTICAL TOOLS designed for immediate and effective use.
03
Shift
Get something solid and doable to try next, with worksheets, trackers, and short exercises.
Most of our behaviors and thoughts are automatic - meaning we don't have to think about them to act. Some can be so deeply engrained that we have to fight our own brain to change them (if we even notice them...but that's a story for another day).
The tools you'll find here work from that fact and is a part of why they're so effective.
Don't believe me? Check out this 2-minute interactive challenge.
03
Shift
Get something solid and doable to try next, with worksheets, trackers, and short exercises.
At the end, follow the link back here to download your FREE copy of the "Oh Sh!t Toolkit" (27 pages packed with stress and anxiety relief tools)
Nope. There's NO catch! You don't have to sign up for the ShiftList to get it. (I hate the shifty sales stuff too). But if you like this tool, the ShiftList members get stuff like this all the time (hint, hint).
At the end, follow the link back here to download your FREE copy of the "Oh Sh!t Toolkit" (27 pages packed with stress and anxiety relief tools)
Nope. There's NO catch! You don't have to sign up for the ShiftList to get it. (I hate the shifty sales stuff too). But if you like this tool, the ShiftList members get stuff like this all the time (hint, hint).
Stuff That Keeps Coming Up
For the stuff that keeps showing up
More from the shelf
For the sh*t that keeps showing up
Professional, organization & bulk orders
Tools for your whole team
Group practices and counseling centers
Professional organizations and educational programs
Veteran and military-family organizations
Schools, coaches, and other qualifying organizations
Resources are available for individual practitioners and for groups that need more than one version.
Resources are available for individual practitioners, group practices, professional organizations, educational programs, veteran and military-family organizations, child-parent support groups, and other qualifying organizations.
Tools for your whole team
★★★★★
I received 2 of the workbooks for my clients when I agreed to try them out for free for my practice. I was so excited when I saw the progress that I came back and got 8 more. They're so human-written, they're like a friend telling you like it is, but in a supportive way. The prices are so low for what you get in quantity and quality, and they're a total no-brainer for the benefit my clients get. And they use them!
- J. Dunnell, LMFT, MSW
(Verified Buyer)
★★★★★
“I work with a group who generally do not seek help because of a perceived job security fear. For them to reach out takes a considerable level of desperation, but are still fearful to openly speak. These tools validate that space for them, and they do it in a way that is connective and real. My patients can learn why their mind is doing what it's doing and have real-world tools they can immediately use to regain their sense of control. I highly recommend this brand's tools!”
- D. Noonan, LCPC
(Verified Buyer)
★★★★★
“I love these kits. Our marriage counselor had us use one and I ended up getting all 4 of them for myself because I was really fed up with fighting myself & getting nowhere. I ended up sharing them with our 2 teenagers too. My teens loved the style and my husband resonated with the non touchy-feely way that the info is given. It gets right to the core of your stuff pretty quick if you're ready to work on it. The un-affirmations are great dinner convo starters too for the no phone at the table families like ours."
- K. Turner
(Verified Buyer)
★★★★★
“Finally! A product for my patients that actually delivers. No BS, no clinical mumble-jumble they aren't interested in, just real strategies they (and I) can implement the same day. Of course there are swears; it's an adult book - but my 18+ veterans and first responders love it. Highly recommend!”
.- R. Tannell PsyD.
★★★★★
“We’ve been incorporating quite a few of these tools into client sessions for the past four months, and they’ve proven to be both cost-effective and therapeutically valuable. Since implementing, we haven’t needed to allocate any additional budget for client tools or supplemental materials. Clients consistently report that the exercises feel relatable and accessible, and many have continued using them independently between sessions, resulting in progress and sustained engagement with their treatment goals.”
- O. Hugh, PsyD
(Verified Buyer)
★★★★★
"Straight to the point and freaking PACKED. I’ve read tons of resources on overthinking and analysis paralysis for my patients and we've tried tons of tools but none clicked. These ShiftKit's gave me fresh, actionable insights I'll be using 1,000% for myself & with every patient!"
- T. Morgan, LMFT
(Verified Buyer)
★★★★★
“Worth every penny. It felt like a mini masterclass for a ridiculously cheap price! Clear, concise, and super practical. The humor and adult/real talk was SO refreshing. I was taking notes on every page.”
- C. Reed
(Verified Buyer)
★★★★★
“I was initially skeptical, but these kits have quickly become one of my go-to resources. They're accessible, psychologically sound, and help clients externalize and reframe core beliefs. Several clients have even requested to keep using the prompts and rituals long after we introduced them. which says a lot.”
- B. Miller, LCSW, RN
(Verified Buyer)
★★★★★
Loved this for my 2 teens and myself. We try out different ideas and combinations and share them with each other to find a mix that works for us. It's fun too because we have a topic to discuss when we are together and if you have teens, you know how hard that can be!
- M. Burke
(Verified Buyer)
★★★★★
“A great set of tools for clients who want practical and for therapists who need to maintain session progress. This has really saved me a bunch of time and money. I got all 4 kits and can just print more for each client. I haven't had any come back and say they didn't like them, and it's not a battle of the wills for them to use it between sessions.”
- P. Pavia, LMHC
(Verified Buyer)
★★★★★
“We use this in individual and group sessions. They work great for discussions around perception, cognitive processes, patterns, and just to bring some humor in to lighten things a bit. All of our patients who use them report enjoying how it feels like a friend is explaining things and they all appreciate the candidness of it. From my perspective, I love how it's laid out to appear casual but you can see the underlying tools like CBT, DBT, and pattern reframing. It's a great set of tools. Highly recommend.”
- P. Alex, LPC
(Verified Buyer)
★★★★★
LOVING this practitioner set! Uncovering Fear is beyond helpful and effective! I've used it with so many clients who are struggling with stress and self-sabotaging behaviors. The idea of the DIY is not something I've seen before and it's brilliant. It's all really practically written & real. Great purchase.
- L. Rowley, LMFT
(Verified Buyer)
What People Are Saying
Click to read full reviews
About Cari
I'm a clinical hypnotherapist, teacher, neuropsychology coach, and human behavior education-junkie who has been in this space for over 20 years and have seen fantastic success with these tools. I've also taught hypnotherapy and mind pattern work internationally for the past 10+ years, and my students love these tools too. I approach the mind in a way that's really different. I teach people how to take advantage of a trait (a few, actually) that most people assume is a weakness. It's why these tools are so effective and so different from what is out there.
My obsession has always been neuroscience, the brain, and human behavior. And Your Mind Is Full Of Shift is how I share those tools with a wider audience, written the way I'd explain them to you in person - fun, practical, (with a lil' swearing here and there), just like a friend just telling it like it is.
+20
Years of experience
+10
Years
Teaching
+5k
International Students
03
Shift
Get something solid and doable to try next, with worksheets, trackers, and short exercises.
+5k
International Students
+20
Years of experience
+10
Years
Teaching
Get On The ShiftList
New tools, new releases, and the occasional brutally honest brain fact, sent straight to your inbox.
And - don't forget to download your free 27-page "Oh Sh!t Toolkit" PDF to help manage the days where your brain feels like anxiety or anger is the best option...Seriously - it's PACKED with tools and it's free!