Your Mind Is Full Of Shift
TM
No BS Mindset Tools for People Whose Brains Spiral & Overthink, or For Those Who Help Others Who Do
Real-World & Real-Feel for Real Use.
For Anyone's Brain & Great to Use With Clients!
Mental Health Tools for Self-Work and Session Work
🤟No BS.
👊Uncensored. Unapologetic. Un-bleeped. (unless you get the clean version)
👉Uses your brain's natural patterns.
👍Science & Psychology-backed.
Whether you’re doing your own inner work or guiding others, these tools are built to shift thought loops, rewire self-talk, and support real change without the clinical snooze, and no, you won't have to chant ineffective affirmations into the bathroom mirror while you cry into your coffee.
✋Caution / Warning👇
You can choose between this brand style, or a "clean" version because my brand style contains adult language. Why? Because adulting can f*cking SUCK sometimes, and adult versions can get the point across with a lil' punch.
Most of us don’t talk in polished, therapy-approved sentences like Mary Poppins or Ward Cleaver. We talk like real humans having real-life struggles, and often, emotions don't come out politely. I mean seriously, when the proverbial sh*t hits the fan, do you default to "oh, fiddlesticks," or do you drop a word that hits hardest? Same. But if fiddlesticks is your go-to, more power to you. I couldn't do it.
The people I write for deserve to connect with a voice that sounds like their own when they're working through their stuff. It's tactful and intentional and, by default, breaks tension and lends authenticity and an emotional punch right when it's needed and keeps people from zoning out. It makes serious material easier to digest because it feels less like a lecture and more like a conversation over coffee (with eye rolls, sarcasm, and all).
💚👍 But if swearing makes you itchy or isn't appropriate for your clientele, (until I have clean versions made up to sell) let me know before you place your order and I'll clean it up for you💚👍(They're the exact same material but have been censored so anyone at any age with any conviction can comfortably use them.)
Built for Mental Health Providers, Coaches, Consultants, Educators, Leaders, Employee Engagement & More!
Engage your clients with ready-to-use tools, kits, and handouts that actually land & get used!.
Built for any human who is sick of their minds' own BS! Great for everyone and groups!
Shift your self-talk, stop spirals, and get unstuck with books, ShiftKits, and journals.
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NEW PRODUCT ANNOUNCMENT!
Check out the ShiftKits
TM
Your New Favorite Tool. Or Self-Help Sidekick.
Quick, gut-punch tools used by mental health professionals, hypnotherapists, and real humans who spiral. No fluff or toxic positivity. Just an "if this is what you do, this is what you need in the moment" deal.
👉Packed with pattern/loop interrupters, brain rebuttal tools, and real-language reflection prompts that hit harder than non-connecting (and unrealistic or uncomfortable) affirmations.
👉Use it in one sitting or return to it whenever your brain won’t shut up.
👉For professionals - buy one and print for every client you want to use it with!
👉For individuals - buy one and share with others! (Yes, you can share it - I want as many people as possible to gain the benefit of using their brain to rewire their brain - just no selling, k?)
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ShiftKits work because they’re built for a real person to use BY a real person. Not AI. A human with struggles & a skillset, just like you or your Clients.
These aren’t mirror mantras or “just smile more” worksheets. I hate those too. They’re written in plain, sarcastic, punchy, down-to-earth language (with a little swearing for added "umph") that uses humor and neuroscience so the point actually sticks.
If a tool you like works at 3AM in the middle of a spiral, it works at your kitchen table, in a group session, or in a 4PM meeting on a Friday with the jerk who called the meeting just because he loves to hear himself talk. I hear you. These tools are learned and then USABLE. That's the point. I can't chant mantras when I'm sitting in a meeting (unless I want to be sent to HR) and I can't "think more positive" or "smile more" when I'm in a mental spiral.
It's not just effective tools, even though they kind of are the point, but How the tools are presented to you is just as important as what the tools are. You want to WANT to read the content. Otherwise it'll be a mental battle to open the book and a series of ultimatums you give to yourself to do the exercises.
No, that's not what we're looking to do here. I want you to want to continue reading. I want you to want to experiment with the tools. Readers say it feels like talking to a friend who calls them out (in the good way) and then hands them something they can actually do.
Hey Professionals-trying-to-find-effective-stuff!
All Tools Work in Session -AND- At Home
🤟No more boring handouts!
🤟Tools that are totally plug-and-play tools you can drop into private practice, telehealth, or group coaching.
🤟Created by a practicing clinical hypnotherapist & international instructor, tested & loved by real clients.
🤟Perfect as client homework or in-session breakthroughs.
🤟Address & easily show clients how their minds work and who up in their reality in areas like pattern, perception, belief, behavior, physiology & others
🤟Show clients effective ways to work WITH the tools of their mind to create the shift they want.
Hey human-struggling-to-do-your-best!
If you could “jUsT tHiNk PoSiTiVe” or "sToP sTrEsSiNg"
wouldn't you have done it by now?
Most self-help is either written like a clinical manual or coated in unicorn dust and “positive vibes only.” Neither one helps when your brain is on its 400th lap around the same stupid thought loop while you’re lying awake at night.
That’s where these tools come in. They’re built to stop spirals, call out your self-talk, and give you brain-based ways to get unstuck, without the toxic positivity or the patronizing pep talks.
From Spiral Brain to Session Room
to Pattern & Mind-Obsessed Teacher & Practitioner
Meet Cari
Hi!
I'm excited you're here! Get comfy, dig around, and see if you can find all the hidden freebie downloads! Or feel free to reach out and let me know how I can help!
And yes, I'm the sarcastic, swear'y, pattern-obsessed, mind-loving human you're interacting with.
Check out the pattern exercise below to get a feel for patterns and how they impact you daily!
What's With the Stick Figures in your books?
I came from some artistic greatness and drew like a disaster. My Papa John was a ridiculously talented artist who spent countless Saturday mornings in my childhood trying to teach me to draw. I never made it past stickmen (and even those looked... anatomically questionable).
While I never did pull my inner Picasso out, I'm so grateful for those Saturday mornings with his coffee and my juice at the dining room table. It showed me how important it is to explore the creative side of our minds...and to try to find humor or acceptance in what we might perceive as our own inadequacies. So instead of hiding my lack of artistic talent, I made it a feature. The stickmen are my imperfect tribute to my Papa and a perfect fit for the Shift Series.
I also love the symbology... Like them, our shifts and growth aren't perfect. It can be messy, weird, wobbly, imbalanced, sometimes funny, sometimes lacking, and always perfectly imperfect. They're found in some capacity in all of my books to make that exact point. They also help bring a little levity to a sometimes heavy discussion.
🤔Want Free Tools That Don’t Suck? Join the ShiftList!
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