Your Mind Is Full Of Shift
TM
No BS Mindset Tools for People Whose Brains Spiral, Overthink, or Sabotage - or For Those Who Help Others Who Do
Mental Health Providers, Coaches, Consultants, Educators, Leaders, & More!
Engage your clients with tools, kits, and handouts that actually land & get used!
Any human who feels stuck, stressed, or is sick of their minds' own BS!
Great for everyone and groups!
Get unstuck with tools built for YOUR MIND.
Real-World & Real-Feel for Real Use.
✋Caution / Warning👇
You can choose between this brand style, or a "clean" version because my brand style contains adult language. Why? Because adulting can really SUCK sometimes, and adult versions can get the point across with a lil' punch & pizazz.
Most of us don’t talk in polished, therapy-approved sentences like Mary Poppins or Ward Cleaver. We talk like real humans having real-life struggles, and often, emotions don't come out politely. I mean seriously, when the proverbial shit hits the fan, do you default to "oh, fiddlesticks," or do you drop a word that hits hardest? Same.
The people I write for deserve to connect with a voice that sounds like their own when they're working through their stuff. It's tactful and intentional and, by default, breaks tension and lends authenticity and an emotional punch right when it's needed and keeps people from zoning out. It makes serious material easier to digest because it feels less like a lecture and more like a conversation over coffee (with eye rolls, sarcasm, and all).
💚👍 But if swearing makes you itchy or isn't appropriate for your clientele, (until I have clean versions made up to sell) let me know before you place your order and I'll clean it up for you💚👍(They're the exact same material but have been censored so anyone at any age with any conviction can comfortably use them.)
Hey Humans Looking For Tools To Help Other Humans!
All tools work in session -AND- at home!
See progress between sessions!
🤟No more boring handouts & total plug-and-play you can drop into ANY kind of session!
🤟Tested & loved by real clients and mental health professionals (check out the testimonials)!
🤟Perfect for client 'homework' or in-session breakthroughs.
🤟Easily show clients how their minds work and shows up in their reality in areas like pattern, perception, belief, behavior, physiology & tons more.
🤟Show clients effective ways to work WITH the tools of their mind to create the shift they want.
Hey Humans Looking For Tools To Help Their Own Minds!
If you could "sToP sTrEsSiNg" wouldn't you have done it by now?
Most self-help is either written like a clinical manual or it's crap your brain doesn't want to do coated in unicorn dust and JuSt Be PoSiTiVe BS 🤢. Neither one helps when your brain is on its 400th lap around the same stupid catastrophizing thoughts while you’re lying awake at night.
That’s where these tools come in. They’re built to stop spirals, call out your self-talk, and give you brain-based ways to get unstuck, without the toxic positivity or the patronizing pep talks.
Your New Favorite Tool. Or Self-Help Sidekick.
Quick, gut-punch tools used by mental health professionals, leaders, coaches, hypnotherapists, and real humans who spiral. No fluffy BS or toxic positivity.
Just an "if this is what you do, this is what you need in the moment" deal.
👉Packed with pattern/loop interrupters, brain rebuttal tools, and
practical & real-style- language reflection exercises and explanations
that hit! (No non-connecting (or uncomfortable) affirmations)
👉Use it in one sitting or return to it whenever your brain won’t shut up.
👉For professionals - buy one and print for every client!!
👉For individuals - buy one and share with others! (Yes, you can share it - I want as many people as possible to gain the benefit of using their brain to rewire their brain - just no selling, k?)
Check out the ShiftKits
TM
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ShiftKits work because they’re built BY a real human (who's been there too)
FOR a real human to use.
Written in plain, sarcastic, punchy, down-to-earth language that uses humor, a lil' swearing, and neuroscience so the point actually sticks.
These tools are learned and then USABLE anywhere. That's the point. I can't chant mantras when I'm sitting in a meeting (unless I want to be sent to HR) and I can't "think more positive" or "smile more" when I'm in a spiral.
How the tools are presented was taken just as seriously as what tools are used. You want your clients to WANT to read the content. Otherwise it'll be just like every other self-help tool.
I want your client to want to continue reading and to want to experiment with the tools - THAT - is why they work. Because their brain WANTS to do it. Readers say it feels like talking to a friend who calls them out (in the good way) and then hands them something they can actually do.
From Spiral Brain to Session Room
to Pattern & Mind-Tool-Obsessed Teacher & Practitioner
Meet Cari
I'm excited you're here! Get comfy, dig around, and see if you can find all the hidden freebie downloads (they change in type & location often)! Or feel free to reach out and let me know how I can help!
And yes, I'm the sarcastic, swear'y, pattern-obsessed, mind-tool-loving (and similarly struggling) human you're interacting with. I do what I do because I love to teach tools to people so they can get a shit ton more done by learning how to work with their brains instead of against them.
You've probably tried the self-help that makes you pRaCtIcE all kinds of cringy crap or try to force toxic positivity....and you're here, which tells me that you need something different that you don't have to try to force into your brain. I was in that boat too, which is what brought me here. So, come hang out, learn some shit, shift some shit and ENJOY life! You only have one shot being who you are right now. Make it matter to YOU.
What's With the Stick Figures in My Books?
I came from some artistic greatness and drew like a drunk ferret with a pen. My Grandpa was a ridiculously talented artist who spent countless Saturday mornings in my childhood trying to teach me to draw. I never made it past stickmen (and even those looked, well....anatomically questionable).
While I never did find my inner Picasso, I'm so grateful for those Saturday mornings with his coffee and my juice at the dining room table. It showed me how important it is to explore the creative side of our minds...and to try to find humor or acceptance in what we might perceive as our own inadequacies. So instead of hiding my lack of artistic talent, I made it a feature. The stickmen are my imperfect tribute to my Papa and a perfect fit for the Shift Series.
I also love the symbology too... Like them, our shifts and growth aren't perfect. It can be messy, weird, wobbly, imbalanced, sometimes funny, sometimes lacking, and always perfectly imperfect. They're found in some capacity in all of my books to make that exact point. They also help bring a little levity to a sometimes heavy discussion.
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